Sports Massage

Sports Massage is targeted therapeutic bodywork designed to support athletes and active individuals. It helps improve performance reduce soreness and speed recovery before or after training and events.
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Sports Massage
What To Expect

Sports Massage Benefits

Here are just a few of the benefits you can expect with Sports Massage:

  • Reduces muscular soreness and fatigue

  • Improves flexibility and range of motion

  • Supports better movement mechanics

  • Helps prevent overuse injuries

  • Enhances recovery between training sessions

  • Pairs well with chiropractic and rehab

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Sports Massage Benefits
Frequently Asked Questions

Sports Massage FAQs

Please see below for answers to some of the most common questions we receive about Sports Massage.

  • What is a Sports Massage?

    Sports Massage is targeted therapeutic bodywork that focuses on and addresses the muscles and movement patterns used in sports and physical activities.

  • Is it only for competitive athletes?

    No. It is beneficial for anyone who is active whether you are a recreational exerciser or a competitive athlete.

  • How does a Sports Massage help performance?

    By reducing tension, improving flexibility, and supporting better mechanics it helps your body move more efficiently and recover faster.

  • When is the best time to schedule a session?

    Many patients benefit from sessions before heavy training blocks after events or regularly throughout a season.

  • Can Sports Massage help prevent injuries?

    Yes. By addressing tightness and imbalances early Sports Massage can reduce the risk of overuse and soft tissue injuries.

If you have any other questions, please feel free to contact us and we'd be happy to discuss with you.

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