How It Works
Relaxation & Wellness Massage Overview
Relaxation and Wellness Massage uses smooth flowing strokes and moderate pressure to calm the nervous system ease tension and support restorative rest. While not as deep as targeted injury or deep tissue work it plays a key role in reducing stress related symptoms improving sleep and maintaining general comfort. At Align Chiropractic this style of massage is often part of proactive wellness plans for patients who want consistent support for body and mind.
Ideal For:
Stress anxiety or feeling run down
Mild generalized muscle tension
Support for sleep and recovery
People new to therapeutic massage
Patients wanting maintenance and prevention focused care
